Episode 3

Moment #3 - How To Turn Relationship Conflicts Into Growth Opportunities: Annalie Howling

Published on: 3rd April, 2024

Paul Brunson highlighted to Annalie the effectiveness of changing environments to facilitate better discussions, suggesting stepping outside for a walk.

This method helps avoid the confrontational nature of direct eye contact, instead promoting side-by-side communication. Such positioning not only reduces intimidation but also encourages bilateral eye movement and engagement of the prefrontal cortex, aiding in rational thought and stress reduction.

Annalie advises leveraging this approach for meaningful conversations, emphasising the importance of timing and mutual agreement to address potentially difficult topics. This strategy fosters a more connected, present interaction, demonstrating that the setting of a conversation can significantly influence its outcome.

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About the Podcast

InsideAMind™
Season 2 all about Mens Health & Wellness! Based around our 3 pillars - Finances, Fitness & Relationships!
A Mental Health & Wellbeing Podcast hosted by Tom McCormick & Joe Moriarty

Season 2 is all about Mens Wellbeing!

Episodes interview guests who are experts in their field, we discuss Finances, Fitness, Relationships & much more...

Tom & Joe also openly shares the lessons they have learnt from their experiences in dealing with mental health problems.

In a world where the pace of life can sometimes feel overwhelming, it's easy to neglect our Mental health & wellbeing. But on the podcast we understand that your mental state is equally as important as physical state.

Through a blend of expert interviews, personal stories and evidence-based research, this podcast seeks to shed light on the complexities of the human mind and provide actionable strategies to improve all aspects of your mental resilience.

We hope it provides you peace of mind knowing that you are not alone In your struggles.







About your host

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InsideAMind Podcasts

Tom McCormick & Joe Moriarty host the InsideAMind Podcast.

Discussing everything mental & physical health.

I am on a mission to help people better understand themselves and be able to find peace within the chaos of their minds.